Reese is known for her love of cardio: her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a warm-up before diving into other parts of her workout, he told Popsugar.

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A new publication from Opto-Electronic Sciences; DOI 10.29026/oes.2025.240004 , discusses tailoring temperature response for a multimode fiber.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...