The stronger they are, the better you’ll be able to run, jump, and move through life. So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

Here's how the aerial acrobats are able to survive on a nearly all-sugar diet, fly higher than many helicopters can and ...

Phones hold so much of our digital lives that if they ever get stolen or go missing, it can cause major disruption beyond ...

You can’t just select one at random. In that case, you run the risk of seriously regretting it later. After all, we spend a ...

Brockmann will attempt to break the 1000-mile record of 10 days, 10 hours, 30 minutes and 36 seconds, set by Yiannis Kouros ...

The month of October brings baseball fans the excitement of postseason play in the Majors and the dawn of a new Arizona Fall ...

The St. Lucie County Sheriff's Office is gearing up for the Teen Driver Challange coming this October. Challenge days are Oct ...