A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

Watch as I put my fans through a 30-day fitness challenge, transforming their bodies and pushing their limits! From intense ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...