A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

National Cinema Day 2024 is set to be observed this year on Friday, September 20. On this day, movie enthusiasts will be able to watch films at an affordable price at cinema halls. The Multiplex ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ways, this 30-day superset program for weight ... the front of your shoulders with your elbows high.

Remember that big to-do over Taco Tuesday? Now Taco Tuesday is getting an annual home on the calendar with National Taco Day. Now, Taco Bell has teamed up with the National Day Calendar so that ...

To finish off, Collins went with a chopped black bralette. For her most casual (and ab-filled) look of the day, Collins slipped into jeans and a black blazer. She paired her separates with some on ...

A PE teaching mum has been left paralysed after a 120kg barbell slipped backwards and crushed her as she attempted a set of squats at the gym. Henrietta Paxton, 40, tried to catch the bar and ...

The group ate regularly on the 13th day of the month in room 13 of the Knickerbocker Cottage, a popular watering hole Fowler owned. Before sitting down for a 13-course dinner, members would pass ...

Kepler Capital analyst Jon Berggren maintained a Sell rating on Bactiguard Holding AB (5JE – Research Report) on September 10 and set a price target of SEK47.00. The company’s shares closed ...