A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When Mike Humphrey finished his 42 kilometre (26.1 miles) run in Barcelona on Friday, he walked to his van, took a quick ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

This time, registrants will be able to win a chance to bring two guests to Dubai with Emirates flights and hotel accommodation ...