Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Physiologist Dr. Mike Israetel joined IFBB Pro Anton Ratushnyi to break down his top three back exercises for younger bodybuilders.