Anthony Rizzo was back in the New York Yankees’ lineup for the AL Championship Series opener against Cleveland, just 16 days ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Trish Stratus is a WWE legend and is considered one of the greatest wrestlers of all time. She recently shared a tribute on ...

The 57-year-old looks super glowy as novelist Katherine, who falls in love with Liam’s Owen on a writer's retreat in Morocco. But it’s hard to miss how fit she looks, too—especially as the film gets a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Attendees are encouraged to arrive 20 minutes early and park in the Gillespie Center lot. After the workout, you're invited ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.