Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...

Anthony Rizzo was back in the New York Yankees’ lineup for the AL Championship Series opener against Cleveland, just 16 days ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Victoria's Secret's glamorous lingerie show is returning to New York tomorrow after a five-year hiatus and for months the ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly discuss how to make the most out of a 20-minute run.

A hectic lifestyle doesn’t have to mean sacrificing your fitness goals or health. Use this 20-minute dumbbell workout to get ...

The answer is two-pronged. Tucci enjoys everything “in moderation”, and has celebrity trainer Monique Eastwood on speed dial.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Get ready to strengthen your core with this quick and effective 10-minute ab workout you can do anywhere!

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.