It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

Researchers have found that men and women lose weight most effectively by eating different breakfast foods. Stock image of a man and woman eating breakfast together. Researchers have found that ...

In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Kathy Bates wants to set the record straight regarding her massive weight loss ... past seven years by changing her diet and lifestyle — and another 20 pounds by using Ozempic.