Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A common guideline for a low-calorie diet is around 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men. “The appropriate calorie intake varies based on factors like ...

Incredibly, I'd transitioned from scrolling through social media on my phone and seeing an ad for overweight men wanting to ...