To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This is around 1,500 for women and 2,000 for men. One way to achieve this is to cut 250 calories (for reference, a four-finger KitKat is 209 calories while a KitKat Chunky is 263 calories) from our ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Olympic rowing star Philip Doyle has revealed how cookies and ice cream help fuel his incredible 7,000-calorie-per-day diet.

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a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full liquid diet is generally prescribed for only a few days to help you transition back to your normal diet.

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31 militants were eliminated within 48 hours in Bastar this week The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by ...