If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Who says your Easter meal should be high in calories? Our health editor chooses her favourite wholesome options for your Easter menu. While we're big fans of everything Easter brings – hot cross buns, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...