To shed pounds, create a calorie deficit: consume fewer calories or burn more through exercise, and boost fiber intake for ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Over 700 million people across the world are living in extreme poverty, which means affording basic necessities like food, ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn't drop below 1,500 calories per day. A 1,200-calorie meal plan ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

For example, eating a large takeaway hamburger, fries and a milkshake can total 1,500 calories and that's just 1 meal ...

Portion sizes in American restaurants shot up in the 1980s and never came down. The average serving of spaghetti and ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).