Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Several Vietnamese dishes, including pho, bun, and hotpot, have made it onto Taste Atlas's list of the best broth-based foods in Southeast Asia, highlighting the country's rich culinary tradition. The ...

Read about the new soul food spot in Arlington Heights. A stylish new wine bar in Silver Lake has become one of the toughest reservations in the city, drawing diners with a natural wine list ...

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer ...

It's necessary to have a mindful breakfast that is low in calories if you are on a weight loss journey. Including fruits, vegetables and healthy grains in your breakfast list can set the tone for ...

Then we will get into 12 foods you can eat without gaining weight. Weight gain occurs when you take in more calories than you burn, day in and day out. In theory, any food can make you gain weight if ...