Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Naked Mass packs 1,200 calories and 50 g of plant-based protein per serving. Plus, it’s certified vegan, gluten-free, GMO-free, and soy-free. Unlike other powders on this list, Naked Mass is ...

A report from online drug marketplace Universal Drugstore found that pizza was the most popular junk food in America. However ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet ... calories but don’t offer much in the way of nutrition. Processed foods ...

hence the availability of lower calorie options such as Diet Coke, Coke Light, etc." Calories are a measure of how much energy a food contains, and excess consumption can lead to weight gain ...

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S. Centers for Disease Control and Prevention, nearly three in ...