The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...

A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

Sylvester Stallone underwent a grueling training regimen to play Rocky, an iconic role that demanded strength, endurance, and ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...