If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...

A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

Lately, Kelsea has been splitting her time between Nashville and Charleston, South Carolina—the current home and location of ...

Full transcript and press conference video from Alabama head coach Kalen DeBoer ahead of the Crimson Tide's rivalry game with ...

Linthicum, MD – Last week, K9 teams from the Maryland State Fire Marshal’s Office, Anne Arundel County Fire Department, and ...

Arne Slot was just a few weeks into his Liverpool career when he received his first major boost, from Mohamed Salah. The Reds ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

BEIRUT - More than 400,000 children in Lebanon have been displaced in the past three weeks, a top official with the U.N.

Megan Jackson Cortinas has been playing and coaching roller derby for 12 years; first, with the Carson Victory Rollers and then in 2014 she joined the Sierra Regional Roller Derby’s All-Star team. Now ...