For example, you could start running just one hour a week, spread out over lots of short runs, and then increase your total ...

The community college will support students with intellectual and developmental disabilities with career readiness skills and ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...