The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

The California High-Speed Rail Authority (CHSRA) recognized 17 students for completing the Central Valley Training Center pre ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Workshops Empowerment Inc. (WE Inc.), located on 4244 Third Ave. S. in Avondale, will have a soft opening for its Empower ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Health and fitness guru Dr Michael Mosley was renowned ... and try to avoid snacking. Stay on this plan for two to 12 weeks, depending on how much weight you want to lose.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...