The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

Workshops Empowerment Inc. (WE Inc.), located on 4244 Third Ave. S. in Avondale, will have a soft opening for its Empower ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

A study conducted at Monash University, Australia, has demonstrated that a progressive run–walk interval training program, ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

If you've scrolled on social media in the past few weeks, your timeline and For You Page is probably filled with winter ...

A few weeks back, news of a program that would take one new athlete on a fully supported journey from the couch to an ultra ...

Superintendent Greg Hudon and the rest of the Lowell Police Department recently welcomed a dozen new officers to the force ...