The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...
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Exercises to build strength and improve balance
Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...
'At 50, this is how I became my strongest self'
Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.