Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Women are often told that strength training is the way forward to prevent some of the more challenging, long-term symptoms of menopause. It's also a huge mood booster and a great way to stay fit. As ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Consider that initial boost in your muscle size a preview of gains to come—which occur roughly six to eight weeks into a ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

There was no accompanying workout regime or extremely reduced diet. By simply changing a few bits of my meals, the weight fell off naturally with little effort. I ate what I wanted and still ...

Gisèle chose to make the trial public, despite privacy protections in France, so that “when other women, if they wake up with no memory, they might remember the testimony of Ms. Pelicot,” she ...