I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Gill Carby, 44, a business development director from Manchester says regular exercise has strengthened both her body and ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners ... perform 3 sets of 8 reps at a set weight, then for the following two weeks, perform ...

Only recently have I realized where this thinking falls short. I have always considered putting to be a strength of my game, ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a healthy workout foundation ahead of the holiday season.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Prince Harry touched down in Southern Africa for the first time in five years after a whirlwind week that included trips to ...