Whether the first two weeks of the month were spent helping your children settle back into school or getting back into a routine after the summer, it’s rarely easy. Mid-September also marks the ...

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to ... Consistency, as always, is vital. For this week’s routine, you will need a mat or soft surface ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

Today marks the first anniversary of the Hamas terrorist attack on Israel, which is being marked with several local events ...

Camille Leblanc-Bazinet has a lot of accomplishments under her belt. Aside from wife and mother, she was the Fittest Woman on ...

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

Kristen Bell stars in the Netflix series 'Nobody Wants This.' Here's what to know about her workout routine, including ...

"We are only going to do 12 proper albums, and that's real...less is more. And for some of our critics, even less would be even more. It's really important that we have that limit. There's only 12 ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Your device does not support the audio. ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those looking for affordable ...

SIOUX FALLS, SD (KELO) — A longtime downtown Sioux Falls tattoo shop is getting settled into its new home and hopes to re-open this week. Vishnu Bunny has moved from its previous location at ...