While strenuous, high-intensity interval training — of the sort used in CrossFit ... of workout,” said DeMarco, the North ...

Climbing the wall, a headache? Learn to climb like Spiderman with these tips to master the wall climb in CrossFit.

Dozens of families lined up outside the Clark County Fairgrounds here on a recent Saturday, their young kids eager to ride on tractors, toss balls into massive vacuum truck hoses and add new stickers ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...