Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
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Forget planks — this weighted ab workout targets your core in 4 exercises
This weighted ab workout is created by Body by Simone — a program created ... and continue using just your bodyweight. A strong core also has several benefits — it can help protect your back from ...
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Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives. This week’s theme is pacing your exercise routines and ensuring you ...
The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.