From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

UK’s health agency has warned people to stay home if they have symptoms of a cold as a new more contagious COVID-19 strain ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.