From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Improved gas mileage is good for your wallet, good for your car, and good for the environment. Here's how to make it happen.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...

Consult a healthcare professional: Before starting any weight loss program, consult your doctor or an endocrinologist to ensure your thyroid hormone levels are properly managed. Regular thyroid ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.