Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...