Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

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From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Certain foods can help with weight loss by boosting metabolism, reducing hunger, and aiding digestion. Lemon is one such food that is often associated with weight loss. While lemons themselves do ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...