WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few ...

Expect upper 80s with plenty of sun for your Wednesday ...

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While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Michelle Lewin is showing off her abs in her workout gear. In a new social media post the IFBB pro flaunts her fantastic ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

The renowned celebrity chef has revealed his scrumptious salmon pasta recipe on his website, promising a super quick and easy meal that can be prepared in under 10 minutes. Even better ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.