Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...
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Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
Plus, there is no equipment involved and it only takes 10 minutes to complete. So, you can fit into your day fuss-free. Form is essential in any workout, and ab exercises are no exception.
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Forget sit-ups — build core strength and improve your posture with this 10-minute abs workout
If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen ...
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10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...
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Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it ...
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10-Minute Arms and Abs With Denise Austin
Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles ... exercises to loosen tight shoulders and increase mobility. 10:21 This standing belly fat blast workout ...