Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Heidi Powell is hitting golf balls – in her workout gear. In a new social media post the fitness influencer shows off her ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

It’s perfect for beginners looking to get into core training, and more experienced people can use it as part of a wider full-body workout or as a finisher to hit the abs and obliques. Watch Juice & ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an easy effort. Try to make it back to the starting point in less time.

These strength workouts will help you carve out defined abs ... minutes to complete the workout, including time for warm-ups, rest, and recovery. Deficit Pushups (4 Sets + 8-15 Reps) Kettlebell Swing ...