A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

"Then, save 10 to 20% for fun foods that likely shouldn't be on your plate ... Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

As such, it is vital to make informed choices and pick foods that will only make you feel healthier, from the inside out. So when nutritionist Shikha Gupta shared a list of 10 foods effective ... and ...