Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

​​Dark chocolate​ contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body.

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...