Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs ... means you can target specific body areas to lose fat, such as the belly, hips, or thighs. When you do exercises ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A former Britain’s Got Talent star has shown off the results of an incredible five stone weight loss journey. Jonathan ...

The festive season often involves indulging in delicious food and drinks, leading to weight gain. Here are 8 exercises to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.