A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Get ready to strengthen your core with this quick and effective 10-minute ab workout you can do anywhere!

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...