Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Get ready to strengthen your core with this quick and effective 10-minute ab workout you can do anywhere!

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs ... means you can target specific body areas to lose fat, such as the belly, hips, or thighs. When you do exercises ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

My own experience initially led me to believe that weight loss was just a matter of commitment and a modicum of self-control.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Meanwhile, cities in New Mexico, Minnesota, Kansas, and Utah are leading the pack for cities who are the most open to trying ...

Oscar-winning actress Kathy Bates has finally opened up about her weight loss journey, which she describes as both a personal and transformative ...