Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Following Seunghan’s exit from RIIZE, the group has been losing significant amount of followers on social media handles. Read ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

D’Arrigo California, a trusted leader in growing, packing, and shipping fresh produce for over 100 years, proudly marks the ...

If you’ve ever wondered how fitness star Denise Austin strengthens her abs, you’re in luck. The 67-year-old recently shared ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...