A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

To help you out, I've rounded up 10 of the best exercises to maintain weight loss. Maintaining weight loss involves more than simply continuing your exercise routine; it requires incorporating ...

Regular exercise and right food can help reduce the severity of PCOD symptoms like abdominal weight gain, irregular periods, male pattern hair loss and infertility. There are many factors that ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

Whether you're a beginner or an experienced lifter, the following 10 standing ... stabilize the weight, making it a great compound movement for fat loss and muscle gain. This exercise boosts ...