A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Yet, you may have noticed a new phenomenon online; images of people with 10-pack abs. As a result ... caloric deficit combined with a well-rounded exercise program that includes cardio and strength ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...