A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

Dua Lipa has gone viral with a beverage concoction that has divided the internet. But everyone has their own weird food ...

There is a fine line between stress that's good for you and stress that can cripple you. Excessive pressure and poor coping ...

On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it "very challenging to hit the recommended minimum 25 grams of fiber daily,” explained Sass.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...