Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why skipping alcohol for a month matters.

Dry January doesn’t have to be so “dry.” It can be a month full of flavor and fresh new habits that can help you stay somewhat sober even throughout the year. Whether you’re detoxing after a busy holiday season, looking to improve your health or you’re just taking a break, we’re here to help you find creative ways to stay social without the FOMO.

Drinking alcohol has been linked to diseases ranging in impact from headaches, to cardiovascular disease and cancer.

Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better sleep, this month. The benefits can be substantial and help you determine whether you want to reintroduce alcohol in February.

Nearly a third of Americans plan to participate in Dry January this month. The annual non-drinking ritual kicked off around the same time as the surgeon general issued an advisory about alcohol's link to cancer.

Trying to go alcohol-free during January or February? Some tips, some things to know, and how businesses are tapping into the trend.