Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Viral hacks, self-cleaning, harsh chemicals — every option is terrible.

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.

January is Mental Health Wellness Month, emphasizing the importance of prioritizing mental health and well-being. January is ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on both physical and mental well-being.

Red dye No. 3 has been permissible for use in food despite the Delaney Clause of the FDA’s Federal Food, Drug, and Cosmetic ...