By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

If you spend too much time at your desk or sitting down scrolling through your phone, you should probably stand up and move before it’s too late. A new study suggests that reducing your sedentary time ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

This bill now heads to President Joe Biden’s desk to be signed into law. VA Secretary Denis McDonough tweeted Thursday that the supplemental funding “will go directly to earned benefits” for ... and ...

And since walking pads typically require the user to own a standing desk, the transition may lead ... more time in a given day will lead to health benefits." He notes that sitting for prolonged ...

While it's extremely common in a lot of countries including the US, it's apparently pretty gross for men to wee while standing up. I think a lot of men can testify that it just feels natural standing ...

Amazon's return to office and return to a fixed-desk mandate is in line with its recent crackdown on pandemic-era benefits. In the summer, it began monitoring the hours corporate employees spend ...