Anxiety is a natural response to stress, characterized by feelings of worry, fear, or unease. While it is a normal reaction to certain situations, when anxiety becomes chronic or disproportionate to ...

If you are reading this article, then you are part of the WEIRD population: Western Educated Industrial Rich Democratic. We constitute 12% of the world’s population, yet 98% of behavioral science ...

Spending quality time together is one of the most valuable gifts families can offer each other. Not only does it strengthen and build family bonds, but face-to-face interactions also create a sense of ...

Etre psychologue comporte un défi constant : concilier le désir profond d'aider les autres avec les limites éthiques et professionnelles. Il s'agit d'une danse délicate entre l'empathie et la ...

Given the pressures of social life, school challenges, and current events, it's no wonder that children can feel anxious and frazzled. From academic and social pressures to external factors like ...

Let's face it, leaving home for the big city isn't just about chasing that dream job (or escaping relatives who ask about your love life every five minutes). Sometimes, the real reason your passport ...

Felt sensations, also known as somatic awareness or interoception, refer to the body’s intrinsic ability to perceive and respond to internal physiological states. These sensations encompass a broad ...

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. This could include incidents such as ...

As individuals age, their cognitive functions often undergo significant changes. These changes can vary significantly from person to person, but some common patterns are frequently observed. One of ...

Addiction recovery can be an intimidating journey that requires dedication, support, and a multifaceted approach to healing. It becomes frustrating to still experience cravings after completing rehab.

Ella’s world revolved around her smartphone. From when she woke up to when she went to bed, her life was a continuous stream of notifications, messages, and social media updates. She felt overwhelmed, ...

Did you know your body has a built-in bedtime – and that your everyday decisions might be messing with it?! It’s called your circadian rhythm, and it’s a pretty big deal. Playing a pivotal role in ...