Mental Health First Aid (MHFA) training prepares us to help those who need mental health support. The training teaches us to ...

Our identity may seem static. However, you can modify your identity to one that is more fulfilling. This is not an easy task.

We've all seen the political pendulum swing back and forth between parties in elections. Could anger be pushing the pendulum?

If you want to prevent burnout, as a manager, you must fight overcommitment syndrome within your ranks. Source: Nataliya ...

My autistic son Nat’s birthday is in three days. He will be 35. Although his birthday does not make me feel sad like it did ...

Mental health professionals should be aware of potential policy changes affecting patients’ legal rights. Potential changes ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The prompt is at the heart of our engagement with large language models. And a good deal of attention has fallen on “prompt ...

What is kindness? How do people decide whether to be kind? Can kindness be measured? And just how kind are people? Kindness ...

Co-authored with Dr. Phyllis Kosminsky. What do we lose when we lose someone we love? The answer is as varied as love itself.

Navigating conversations at Thanksgiving can feel overwhelming in today’s polarized world. Learn how to express yourself ...