After taking some time to think about it, my answer was “the power to not care what other people think.” “I can give you that power right now,” he replied. And so now I have it. Lines and paragraphs ...
We’re in a six week cycle of strength conditioning at Kinetic, and today’s workout was a build to a single “ RPE 10” dead lift (“lift as much as you can while maintaining technique”). I lifted 245 ...
Almost everyone, at some point in their life, washes the dishes. Not many will do it well and even fewer will look forward to ...