Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

CNBC’s Jim Cramer delivers his daily Mad Dash. A Teenager Discovered a Ring on a Hike—Turns Out, It’s 1,800 Years Old Coldplay's Chris Martin halts Mumbai concert to read letter from Bumrah's lawyers ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...