Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

Eating 3 grams of salmon a day may help to lower your blood pressure, according to a review of 71 trials by researchers in ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

About half of U.S. adults have high blood pressure, a major risk for heart attacks, strokes, kidney failure, even dementia.

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...